Your daily routine is dropping because you work from home every day. So where should you focus your attention? You suddenly don’t work at your favorite workplace but at the dinner table, you only have digital contact with your colleagues. Despite this, how do you ensure that you remain mentally and physically fit?
TNO has written an article to support you in working as effectively as possible from home. Below we will summarize the most important tips. For the full article and tips for working from home go to the website of TNO.
Make a daily schedule
So that you and your colleagues know where you stand. It is important to be realistic and to distinguish between work, relaxation and exercise. It is also important that you leave your workstation every now and then, so plan a number of breaks per day. Drink a cup of coffee or eat a sandwich in a place other than your workplace. Finally, evaluate how your planning went and make adjustments where necessary.
Ensure variety and adequate exercise
The arrangement of your workplace is an important aspect. Furnish it as well as you can according to your own wishes. Do what you like. For example, if you work with a laptop, you can use a separate keyboard and mouse. If you like, you can also use a second monitor. Try working standing up, walking on the phone or occasionally choosing a different place in the house to work. Be as creative as possible. Don’t forget to take a breather from your screen every now and then and take a short break. Walk around the garden, grab a glass of water or make a cup of coffee. Don’t underestimate the impact of exercise either. Take a walk, do a home workout or find out what online opportunities there are at sporting associations and clubs.
Plan moments of relaxation
Your home has become an office these days. Therefore, keep structure and stop at a fixed time, put your laptop away or turn off your computer as soon as you are finished. This is important to be able to let go of your work. After work, take some time for yourself and do not immediately continue your day behind a screen. Put your phone away and put it on silent. Tip: Dim your lights, turn off your TV and put your phone away half an hour before you go to bed to promote a good night’s rest.
Stay in touch with your colleagues
Everyone handles this situation differently but realize that you are not alone. Keeping in touch with your colleagues who are in the same situation is important. Help and support your colleagues where necessary. Digitally schedule coffee dates or Friday afternoon drinks with your colleagues and try to talk about work as little as possible. Also keep in close contact with your supervisor and as soon as you encounter something, immediately raise the alarm.
ENJOY LIFE!