Treat yourself (and your family or partner) to a healthy evening meal. With this recipe, you won’t spend hours in the kitchen and you’ll be eating delicious and healthy.
Preparation time: 35 minutes
What do you need?
An oven, baking paper or baking dish…
| Ingredients for 2-3 persons | Toppings |
|---|---|
| 2 chicken breasts (250 grams) | salt and pepper |
| 1 broccoli (250 grams) | |
| 450 grams of sweet potato | |
| 1 onion | |
| 1 clove of garlic | |
| 3 tbsp olive oil | |
| 1 tsp dried thyme or a sprig of fresh thyme | |
| 1 tsp paprika powder |
This is how you prepare it!
Step 1: Preheat the oven to 200 degrees. Cut the chicken breast into pieces and season with 1 tsp paprika, a pinch of salt and pepper;
Step 2: Roughly chop the onion and break the broccoli into florets. Peel the sweet potato or leave the skin on for extra vitamins. Cut the sweet potato into pieces;
Step 3: In a container, mix together the olive oil, thyme and 1 crushed garlic clove. Mix the herb oil through the sweet potato wedges, then spread the wedges on a baking sheet lined with baking paper;
Step 4: Bake the sweet potato in the oven for 5-10 minutes. Then add the onion, broccoli and chicken breast and bake for another 15 minutes;
Step 5: Check if all the vegetables are soft enough by pricking them with a fork and check if the chicken is cooked well;
Step 6: Serveer het lekkere en gezonde avondmaal en laat het smaken.
ENJOY!